1. Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement. (i) Which of the following tests would you recommend to check Mr. Lakshman’s fitness? (a) Harvard step test (b) Rikli & Jones test (c) AAHPER test (d) Rock port test (ii) How many series of tests are there in the prescribed fitness test for Mr. Lakshman? (a) 8 (b) 6 (c) 5 (d) 4 (iii) Chair sit & reach test is done to check ____________ (a) Agility (b) Speed (c) Flexibility (d) Strength (iv) Pick the odd one out. (a) Arm curl test (b) Chair stand test (c) 6 min walk test (d) Partial curl up (v) The 8 foot up &go test, as shown in the picture is performed to assess _________ (a) Agility (b) Endurance (c) Speed (d) Strength 2. (i) Both the...
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