Sports and Nutrition Mcqs chapter 2 Class 12 Term 1 Objective questions Physical education

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 1. The essential feature of a balanced diet is which of the following?

(a) Easily digestible

(b) Inclusion of essential nutrients

(c) Definite ratio between fats, proteins and carbohydrates

(d) All of the above

Ans: (d) All of the above

2. What is the ratio of hydrogen atoms to oxygen atoms in carbohydrates?

(a) 1 : 2 

(b) 1 : 3

(c) 2 : 1 

(d) 1 : 1

Ans: (c) 2 : 1 

3. The difference between Macro and Micro nutrients is

(a) Macro are nutritive and micro are non-nutritive

(b) Macro are needed in large amounts and micro in small

(c) Fats are micro and carbohydrates are macro

(d) Macro are found in abundance while micro aren’t

Ans: (b) Macro are needed in large amounts and micro in small

4. Which of the following is a food myth?

(a) Do not take proteins

(b) Eat to cut down calories

(c) Avoid fats completely to reduce weight

(d) Avoid overeating

Ans: (c) Avoid fats completely to reduce weight

5. Which mineral is found in green leafy vegetables, milk and meat?

(a) Cobalt

(b) Phosphorus

(c) Copper 

(d) Magnesium

Ans: (a) Cobalt

6. Which of the following is a cause for food intolerance?

(a) Absence of certain chemicals

(b) Presence of certain chemicals

(c) Not liking a particular food 

(d) Both (a) and (b)

Ans: (d) Both (a) and (b)

7. Which two readings are needed to calculate Body Mass Index of a person?

(a) Age and weight 

(b) Weight and height

(c) Age and height 

(d) None of these

Ans: (b) Weight and height

8. For optimum health, body fat should not be more than what percent of total body weight for men?

(a) 20% 

(b) 30% 

(c) 10% 

(d) 15%

Ans: (a) 20%

9. Match the following.

A B C D 

 (a) 2 1 4 3 

(b) 1 2 3 4 

(c) 2 4 1 3 

(d) 2 3 4 1 

Ans: (d) 2 3 4 1

10. Match the following.

A B C D 

 (a) 4 2 1 3 

(b) 1 4 2 3 

(c) 4 1 3 2 

(d) 4 3 1 2

Ans: (c) 4 1 3 2 

11. Food pyramid helps in the identification of food groups and their necessity. It tells the quantity in which different food groups should be eaten. In the given food pyramid, where is proteins?

(a) Second from bottom 

(b) Topmost 

(c) Second from top 

(d) Bottommost

Ans: (c) Second from top

12. Aashu works as a dietician in a hospital. She noticed that most of the senior citizens coming to the hospital are obese. She advised them to follow a healthy diet, to reduce the intake of ……… and increase the intake of ………

(a) fats, carbohydrates 

(b) vitamins, water

(c) roughage, carbohydrates  

(d) Fats, vitamins

Ans: (d) Fats, vitamins

13. Arnav’s sports coach takes his measurement of weight and height on weekly basis so that he can maintain the ideal BMI required to participate in an upcoming sports event.

Which BMI level should be maintained by Arnav?

(a) 18.5-24.5

(b) 30-34.5

(c) < 18.5 

(d) 25-29.5

Ans: (a) 18.5-24.5

14. Assertion (A) Proteins helps in the production of hormones.

Reason (R) Proteins are found in the tissues of our body.

(a) Both A and R are true, but R is not the correct explanation of A

(b) Both A and R are true, and R is the correct explanation of A

(c) A is true, but R is false

(d) A is false, but R is true

Ans: (d) A is false, but R is true

15. Assertion (A) Potatoes do not make an individual fat.

Reason (R) Carbohydrates are the body’s preferred source of energy.

(a) Both A and R are true, but R is not the correct explanation of A

(b) Both A and R are true, and R is the correct explanation of A

(c) A is true, but R is false

(d) A is false, but R is true

Ans: (b) Both A and R are true, and R is the correct explanation of A

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